The race, in three figures
The race, in words
1:11:31 at Abu Dhabi 2025 put Sophie O’Sullivan & Ross Daly 41st of 242 mixed teams in the Doubles Open division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:15v median −0:29
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Block 02 6:36Running 2 4:39v median −0:28
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Block 03 8:31Running 3 5:21v median −0:06
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Block 04 7:51Running 4 5:01v median −0:30
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Block 05 9:31Running 5 5:03v median −0:28
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Block 06 6:27Running 6 4:57v median −0:28
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Block 07 8:07Running 7 4:55v median −0:35
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Block 08 9:32Running 8 5:27v median −0:38
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.