The race, in three figures
The race, in words
In the Doubles Open division at Abu Dhabi 2025, Rashed Rafiee & Noora Al Awadhi crossed the line in 1:12:18: 52nd of 242 mixed teams, faster than 79% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 69% on the runs. The burpee broad jumps were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 5:16v median −0:28
-
Block 02 6:33Running 2 4:37v median −0:30
-
Block 03 8:53Running 3 5:02v median −0:25
-
Block 04 8:07Running 4 5:48v median +0:17
-
Block 05 9:03Running 5 5:10v median −0:21
-
Block 06 6:58Running 6 5:11v median −0:14
-
Block 07 8:19Running 7 5:08v median −0:22
-
Block 08 9:34Running 8 5:34v median −0:31
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.