Sarah Dashti & Naser Alfaraj — Abu Dhabi

The race, in three figures

Field beaten

44%

Runs

82%

Stations

Biggest gain

50m Sled Pull

−1:03

v median

21/242

Rank

Biggest loss

1000m SkiErg

−0:04

v median

97/242

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:00

Running 1 5:49

134/242
v median +0:05

1000m SkiErg 4:11

97/242
v median −0:04
Block 02 7:13

Running 2 5:25

152/242
v median +0:18

50m Sled Push 1:48

37/242
v median −0:22
Block 03 8:42

Running 3 5:41

145/242
v median +0:14

50m Sled Pull 3:01

21/242
v median −1:03
Block 04 8:35

Running 4 5:40

137/242
v median +0:09

80m Burpee Broad Jump 2:55

65/242
v median −0:34
Block 05 9:45

Running 5 5:35

127/242
v median +0:04

1000m Row 4:10

19/242
v median −0:31
Block 06 7:18

Running 6 5:46

149/242
v median +0:21

200m Farmers Carry 1:32

22/242
v median −0:18
Block 07 9:34

Running 7 5:46

144/242
v median +0:16

100m Sandbag Lunges 3:48

72/242
v median −0:26
Block 08 10:32

Running 8 6:10

131/242
v median +0:05

Wall Balls 4:22

80/242
v median −0:18

Where the race went

Run total: 45:49
Stations: 25:47
Roxzone: 5:26
Best run lap: 5:25

Sharjah 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg

0:18

0:07 0:11

B2 · 50m Sled Push

0:27

0:03 0:24

B3 · 50m Sled Pull

0:31

0:10 0:21

B4 · 80m Burpee Broad Jump

0:39

0:18 0:21

B5 · 1000m Row

1:02

0:20 0:42

B6 · 200m Farmers Carry

1:11

0:31 0:40

B7 · 100m Sandbag Lunges

1:16

0:33 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 241

A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:23 ahead

Source Official

Event

Abu Dhabi

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC45

Measured against

Mixed · n = 242