Minwa Alawadhi & Bilal Waqar — Abu Dhabi

The race, in three figures

Field beaten

59%

Runs

25%

Stations

Biggest gain

1000m SkiErg

+0:08

v median

164/242

Rank

Biggest loss

50m Sled Pull

+1:09

v median

214/242

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:57

Running 1 5:34

98/242
v median −0:10

1000m SkiErg 4:23

164/242
v median +0:08
Block 02 7:15

Running 2 4:57

97/242
v median −0:10

50m Sled Push 2:18

144/242
v median +0:08
Block 03 10:26

Running 3 5:13

87/242
v median −0:14

50m Sled Pull 5:13

214/242
v median +1:09
Block 04 9:26

Running 4 5:16

101/242
v median −0:15

80m Burpee Broad Jump 4:10

195/242
v median +0:41
Block 05 10:20

Running 5 5:23

105/242
v median −0:08

1000m Row 4:57

177/242
v median +0:16
Block 06 7:27

Running 6 5:11

87/242
v median −0:14

200m Farmers Carry 2:16

211/242
v median +0:26
Block 07 10:16

Running 7 5:25

112/242
v median −0:05

100m Sandbag Lunges 4:51

170/242
v median +0:37
Block 08 11:09

Running 8 6:05

123/242
v median +0:00

Wall Balls 5:04

154/242
v median +0:24

Where the race went

Run total: 43:01
Stations: 33:12
Roxzone: 6:28
Best run lap: 4:57

Sharjah 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg

0:18

0:08 0:10

B2 · 50m Sled Push

0:26

0:03 0:23

B3 · 50m Sled Pull

0:34

0:12 0:22

B4 · 80m Burpee Broad Jump

1:10

0:20 0:50

B5 · 1000m Row

0:59

0:22 0:37

B6 · 200m Farmers Carry

1:23

0:42 0:41

B7 · 100m Sandbag Lunges

1:38

0:44 0:54

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 241

A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:18 behind

Source Official

Event

Abu Dhabi

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC45

Measured against

Mixed · n = 242