The race, in three figures
The race, in words
Karim Hegazy took 3rd of 41 in the 35–39 age group at Singapore Expo 2025, in 1:07:50.
The sandbag lunges were where this race was made, 2:33 ahead of the median. Stronger after halfway: 2:24 better against the middle of the field than before it. Time in the roxzone, 5:33, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:59v median −0:43
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Block 02 6:37Running 2 3:37v median −1:04
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Block 03 8:16Running 3 3:47v median −1:18
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Block 04 6:55Running 4 3:56v median −1:14
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Block 05 8:32Running 5 4:02v median −1:11
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Block 06 5:34Running 6 3:57v median −1:15
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Block 07 7:39Running 7 4:04v median −1:15
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Block 08 11:42Running 8 5:01v median −2:04
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men who finished.