The race, in three figures
The race, in words
1:09:34 at Singapore Expo 2025 put Elyas Wahedi on the age-group podium: 2nd of 25 in the 40–44 age group.
The wall balls were the standout, 2:50 quicker than the median and 38th of 222. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Time in the roxzone, 5:34, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:59v median −0:43
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Block 02 6:54Running 2 3:47v median −0:54
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Block 03 7:51Running 3 3:57v median −1:08
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Block 04 8:05Running 4 4:06v median −1:04
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Block 05 8:25Running 5 4:03v median −1:10
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Block 06 5:58Running 6 4:04v median −1:08
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Block 07 8:32Running 7 4:10v median −1:09
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Block 08 11:07Running 8 5:01v median −2:04
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men who finished.