The race, in three figures
The race, in words
1:29:24 at Singapore Expo 2025 put David Thomas on the age-group podium: 3rd of 12 in the 50–54 age group.
The wall balls were where this race was made, 0:49 ahead of the median. The sled push cost the most time: 1:13 slower than the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:36v median −0:06
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Block 02 9:53Running 2 4:41v median +0:00
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Block 03 11:11Running 3 4:52v median −0:13
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Block 04 9:38Running 4 5:04v median −0:06
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Block 05 9:52Running 5 4:58v median −0:15
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Block 06 7:23Running 6 5:02v median −0:10
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Block 07 10:45Running 7 4:59v median −0:20
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Block 08 14:50Running 8 6:43v median −0:22
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men who finished.