The race, in three figures
The race, in words
1:06:59 at Singapore Expo 2025 put Muhammad Waqiyuddin Mohamad Ariffin & Amirul Amin Ahmad Yusri & Iskandar Helmi Sahadian & Shahrul Azmi Riduan 18th of 135 men's teams in the Relay division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Time in the roxzone, 5:52, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 3:02v median −0:29
-
Block 02 6:11Running 2 3:41v median −0:56
-
Block 03 7:51Running 3 3:57v median −0:44
-
Block 04 7:41Running 4 3:54v median −0:40
-
Block 05 9:30Running 5 4:28v median −0:32
-
Block 06 5:37Running 6 3:55v median −1:06
-
Block 07 7:05Running 7 4:08v median −0:45
-
Block 08 9:29Running 8 4:58v median −1:01
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 135
A pace, not a person: at every mat, the middle of the 135 men's teams who finished.