The race, in three figures
The race, in words
2:07:49 at Singapore Expo 2025 put ijab ijab 192nd of 222 men in the Pro division.
The runs carried this race: faster than 26% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the sandbag lunges, 7:01 behind the median. The race faded late: the second half went 7:53 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:43v median +1:01
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Block 02 12:00Running 2 5:34v median +0:53
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Block 03 15:25Running 3 5:53v median +0:48
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Block 04 14:12Running 4 6:01v median +0:51
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Block 05 11:42Running 5 5:57v median +0:44
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Block 06 11:13Running 6 5:59v median +0:47
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Block 07 19:24Running 7 6:15v median +0:56
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Block 08 24:38Running 8 8:47v median +1:42
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men who finished.