The race, in three figures
The race, in words
Ryan Ho finished 206th of 222 men in the Pro division at Singapore Expo 2025, in 2:23:26.
The sandbag lunges cost the most time: 10:53 slower than the median. The race faded late: the second half went 25:22 worse against the middle of the field than the first. The roxzone cost time: 14:07, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:27v median +0:45
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Block 02 10:25Running 2 5:46v median +1:05
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Block 03 17:36Running 3 6:34v median +1:29
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Block 04 11:50Running 4 7:27v median +2:17
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Block 05 13:31Running 5 7:44v median +2:31
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Block 06 11:38Running 6 8:08v median +2:56
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Block 07 26:58Running 7 9:57v median +4:38
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Block 08 27:54Running 8 14:33v median +7:28
Roxzone, per block
Approach · Exit 14:07
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men who finished.