The race, in three figures
The race, in words
A top 10% finish for Alfie Paveley at Singapore Expo 2025: 1:18:03, 113th of 1,182 men in the Open division.
The sandbag lunges were the standout, 1:53 quicker than the median and 95th of 1,182. Paced to finish: the second half went 3:18 better against the middle of the field than the first. Time in the roxzone, 6:22, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 3:53v median −0:19
-
Block 02 7:54Running 2 4:39v median −0:38
-
Block 03 8:55Running 3 4:47v median −0:53
-
Block 04 9:14Running 4 4:43v median −0:59
-
Block 05 9:15Running 5 4:46v median −1:05
-
Block 06 6:14Running 6 4:34v median −1:11
-
Block 07 8:57Running 7 4:50v median −1:00
-
Block 08 12:35Running 8 5:33v median −2:07
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.