The race, in three figures
The race, in words
1:07:16 at Singapore Expo 2025 won the 40–44 age group for Aki Yoshida, first of 18.
Nowhere gained more than the sandbag lunges: 2:46 on the median. Stronger after halfway: 5:58 better against the middle of the field than before it. Quick through the roxzone: 5:23, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:00v median −0:58
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Block 02 6:51Running 2 3:42v median −1:18
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Block 03 8:18Running 3 3:42v median −1:38
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Block 04 7:18Running 4 3:48v median −1:36
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Block 05 8:33Running 5 3:44v median −1:40
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Block 06 5:46Running 6 3:44v median −1:35
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Block 07 7:04Running 7 3:51v median −1:37
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Block 08 10:17Running 8 4:36v median −2:30
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 109
A pace, not a person: at every mat, the middle of the 109 women who finished.