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Singapore / Singapore Expo 2025 / Individual Pro · Women / Season 8 (2025/26)

Constance Chow Siao Foong

MAS W 45-49 n = 109
Finish · net time
1:22:16
−14:46 v median 1:37:02
Women
27/109
45-49
2/12
Field beaten
75%

The race, in three figures

Field beaten
75%
Runs
80%
Stations
Biggest gain
Wall Balls
−2:20
v median
23/109
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
55/109
Rank

The race, in words

1:22:16 at Singapore Expo 2025 put Constance Chow Siao Foong on the age-group podium: 2nd of 12 in the 45–49 age group.

The wall balls were the standout, 2:20 quicker than the median and 23rd of 109. Stronger after halfway: 2:30 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:32
    v median −0:26
    1000m SkiErg 4:46
    v median −0:18
  2. Block 02 8:12
    Running 2 4:27
    v median −0:33
    50m Sled Push 3:45
    v median −0:23
  3. Block 03 9:57
    Running 3 4:39
    v median −0:41
    50m Sled Pull 5:18
    v median −1:07
  4. Block 04 8:58
    Running 4 4:39
    v median −0:45
    80m Burpee Broad Jump 4:19
    v median −1:15
  5. Block 05 9:46
    Running 5 4:51
    v median −0:33
    1000m Row 4:55
    v median −0:24
  6. Block 06 7:48
    Running 6 4:59
    v median −0:20
    200m Farmers Carry 2:49
    v median +0:00
  7. Block 07 10:46
    Running 7 5:04
    v median −0:24
    100m Sandbag Lunges 5:42
    v median −0:17
  8. Block 08 12:05
    Running 8 6:10
    v median −0:56
    Wall Balls 5:55
    v median −2:20

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:58
0:09 0:49
B2 · 50m Sled Push
1:09
0:16 0:53
B3 · 50m Sled Pull
1:03
0:07 0:56
B4 · 80m Burpee Broad Jump
0:47
0:12 0:35
B5 · 1000m Row
0:40
0:21 0:19
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
0:58
0:51 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 109

A pace, not a person: at every mat, the middle of the 109 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:46 ahead

Elsewhere

The board

Individual Pro · Women at Singapore Expo 2025

See this race on page 1
Source Unofficial
Event
Singapore Expo 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1056
Measured against
Women · n = 109