The race, in three figures
The race, in words
Gemma Braganza & Heather King & Elizabeth Dennis & Francesca Occipinti finished in the top 10% of the field at Singapore Expo 2025, in 1:14:27 for 8th of 170 women's teams in the Relay division.
The sandbag lunges were the standout, 2:33 quicker than the median and 5th of 170. Time in the roxzone, 5:55, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:11v median −1:24
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Block 02 6:19Running 2 4:11v median −1:43
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Block 03 9:59Running 3 4:56v median −0:51
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Block 04 9:43Running 4 4:36v median −1:04
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Block 05 9:34Running 5 4:24v median −1:29
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Block 06 7:01Running 6 5:05v median −0:52
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Block 07 7:07Running 7 4:16v median −1:26
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Block 08 10:31Running 8 5:35v median −1:13
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women's teams who finished.