The race, in three figures
The race, in words
1:48:15 at Singapore Expo 2025 put Nicole Law & Jane Chia & Chang Yee Low & Jane Kwa 119th of 170 women's teams in the Relay division.
The sandbag lunges cost the most time: 2:05 slower than the median. Paced to finish: the second half went 5:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 5:46v median +1:11
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Block 02 11:10Running 2 7:08v median +1:14
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Block 03 14:18Running 3 7:42v median +1:55
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Block 04 13:03Running 4 6:12v median +0:32
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Block 05 10:51Running 5 5:26v median −0:27
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Block 06 8:30Running 6 6:13v median +0:16
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Block 07 14:19Running 7 6:50v median +1:08
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Block 08 14:14Running 8 7:14v median +0:26
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women's teams who finished.