The race, in three figures
The race, in words
Hiu Fai Lau finished 443rd of 1,182 men in the Open division at Singapore Expo 2025, in 1:31:39, faster than 63% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 50% on the runs. The wall balls were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:37v median −0:35
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Block 02 7:05Running 2 4:33v median −0:44
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Block 03 10:36Running 3 5:21v median −0:19
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Block 04 14:11Running 4 8:03v median +2:21
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Block 05 13:25Running 5 8:32v median +2:41
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Block 06 7:51Running 6 5:15v median −0:30
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Block 07 9:39Running 7 4:47v median −1:03
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Block 08 12:14Running 8 6:01v median −1:39
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.