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Singapore / Singapore Expo / HYROX / Season 8 (2025/26)

Hiu Fai Lau

HKG M 40-44 n = 1182
Finish · net time
1:31:39
−6:15 v median 1:37:54
Men
443/1182
40-44
79/203
Field beaten
63%

The race, in three figures

Field beaten
50%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:49
v median
258/1182
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
732/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:37
    v median −0:35
    1000m SkiErg 4:41
    v median −0:08
  2. Block 02 7:05
    Running 2 4:33
    v median −0:44
    50m Sled Push 2:32
    v median −0:53
  3. Block 03 10:36
    Running 3 5:21
    v median −0:19
    50m Sled Pull 5:15
    v median −0:25
  4. Block 04 14:11
    Running 4 8:03
    v median +2:21
    80m Burpee Broad Jump 6:08
    v median +0:04
  5. Block 05 13:25
    Running 5 8:32
    v median +2:41
    1000m Row 4:53
    v median −0:09
  6. Block 06 7:51
    Running 6 5:15
    v median −0:30
    200m Farmers Carry 2:36
    v median +0:12
  7. Block 07 9:39
    Running 7 4:47
    v median −1:03
    100m Sandbag Lunges 4:52
    v median −1:08
  8. Block 08 12:14
    Running 8 6:01
    v median −1:39
    Wall Balls 6:13
    v median −1:49

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
1:07
0:10 0:57
B2 · 50m Sled Push
1:48
0:02 1:46
B3 · 50m Sled Pull
1:19
0:08 1:11
B4 · 80m Burpee Broad Jump
1:15
0:11 1:04
B5 · 1000m Row
0:53
0:23 0:30
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
0:59
0:50 0:09
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1178

A pace, not a person: at every mat, the middle of the 1,178 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:10 ahead
Source Unofficial
Event
Singapore Expo
Division
HYROX
Contest
H_LR3MS4JI1056
Measured against
Men · n = 1182