The race, in three figures
The race, in words
In the Open division at Singapore Expo 2025, Kenneth Wong crossed the line in 1:32:31: 469th of 1,182 men, faster than 60% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 251st of 1,182. The sled pull cost the most time: 1:19 slower than the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:29v median +0:17
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Block 02 8:34Running 2 4:55v median −0:22
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Block 03 12:16Running 3 5:17v median −0:23
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Block 04 10:39Running 4 5:12v median −0:30
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Block 05 11:04Running 5 5:35v median −0:16
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Block 06 8:06Running 6 5:44v median −0:01
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Block 07 10:17Running 7 5:26v median −0:24
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Block 08 14:32Running 8 6:45v median −0:55
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.