The race, in three figures
The race, in words
Wendy Decruz & Guillaume Galy & Patrick Donaldson & Jennifer Thompson finished 108th of 224 mixed teams in the Relay division at Singapore Expo 2025, in 1:32:46, faster than 52% of the field.
The sandbag lunges were the standout, 1:37 quicker than the median and 35th of 224. The wall balls cost the most time: 2:35 slower than the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 4:34v median +0:35
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Block 02 7:05Running 2 4:25v median −0:46
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Block 03 9:40Running 3 4:54v median −0:09
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Block 04 13:03Running 4 5:57v median +0:54
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Block 05 11:35Running 5 5:52v median +0:29
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Block 06 7:31Running 6 5:35v median −0:03
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Block 07 8:19Running 7 4:21v median −1:02
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Block 08 16:47Running 8 6:49v median +0:34
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Mixed · n = 221
A pace, not a person: at every mat, the middle of the 221 mixed teams who finished.