The race, in three figures
The race, in words
1:48:59 at Singapore Expo 2025 put Aaron Yong 816th of 1,182 men in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 22% on the runs. The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:58v median +0:46
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Block 02 10:29Running 2 6:35v median +1:18
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Block 03 12:34Running 3 6:29v median +0:49
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Block 04 12:34Running 4 6:43v median +1:01
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Block 05 11:38Running 5 6:45v median +0:54
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Block 06 9:09Running 6 6:48v median +1:03
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Block 07 14:12Running 7 7:03v median +1:13
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Block 08 17:38Running 8 10:26v median +2:46
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.