The race, in three figures
The race, in words
Jenniffer Lee Aliwarga & Gillian May Luwena finished in the top 10% of the field at Singapore Expo 2025, in 1:17:04 for 45th of 660 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:17 quicker than the median and 58th of 660. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Quick through the roxzone: 6:32, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 4:19v median −0:44
-
Block 02 7:09Running 2 4:59v median −1:22
-
Block 03 9:33Running 3 5:01v median −1:37
-
Block 04 8:12Running 4 4:57v median −1:45
-
Block 05 10:04Running 5 4:55v median −1:54
-
Block 06 6:46Running 6 5:05v median −1:43
-
Block 07 8:44Running 7 5:03v median −1:52
-
Block 08 10:45Running 8 6:09v median −2:21
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 660
A pace, not a person: at every mat, the middle of the 660 women's teams who finished.