The race, in three figures
The race, in words
1:47:54 at Singapore Expo 2025 put Chew Rong Chow 326th of 596 women in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 34% on the stations. On the sandbag lunges the field had the edge, by 4:07. A harder second half: 5:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:57v median +0:24
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Block 02 8:02Running 2 5:28v median −0:19
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Block 03 14:10Running 3 5:55v median −0:10
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Block 04 12:39Running 4 5:48v median −0:21
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Block 05 11:59Running 5 6:06v median −0:10
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Block 06 9:20Running 6 6:19v median +0:00
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Block 07 16:23Running 7 6:30v median +0:09
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Block 08 16:00Running 8 7:34v median −0:36
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 593
A pace, not a person: at every mat, the middle of the 593 women who finished.