The race, in three figures
The race, in words
Amy McDuell & Jonathan Mcduell finished in the top 10% of the field at Singapore Expo 2025, in 59:17 for 4th of 625 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:57 quicker than the median and 7th of 625. Stronger after halfway: 2:48 better against the middle of the field than before it. Quick through the roxzone: 4:55, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:07v median −1:38
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Block 02 5:20Running 2 3:42v median −2:09
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Block 03 6:47Running 3 3:53v median −2:12
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Block 04 6:35Running 4 3:54v median −2:15
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Block 05 8:11Running 5 3:53v median −2:23
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Block 06 5:10Running 6 3:48v median −2:27
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Block 07 6:46Running 7 4:00v median −2:25
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Block 08 8:25Running 8 4:32v median −3:22
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 622
A pace, not a person: at every mat, the middle of the 622 mixed teams who finished.