The race, in three figures
The race, in words
A top 10% finish for Florian Deliers & Stephanie Shabanov-Leong at Singapore Expo 2025: 1:01:11, 7th of 625 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 5:12, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:55v median −1:50
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Block 02 5:29Running 2 3:49v median −2:02
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Block 03 7:05Running 3 4:05v median −2:00
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Block 04 6:40Running 4 4:07v median −2:02
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Block 05 8:34Running 5 4:12v median −2:04
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Block 06 5:30Running 6 4:10v median −2:05
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Block 07 7:00Running 7 4:07v median −2:18
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Block 08 9:06Running 8 5:00v median −2:54
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 622
A pace, not a person: at every mat, the middle of the 622 mixed teams who finished.