The race, in three figures
The race, in words
A top 10% finish for Keefe Ye Kang & Yoshika Murakami at Singapore Expo 2025: 1:04:50, 17th of 625 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:39 quicker than the median and 20th of 625. Stronger after halfway: 2:17 better against the middle of the field than before it. Quick through the roxzone: 5:24, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:21v median −1:24
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Block 02 6:14Running 2 4:05v median −1:46
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Block 03 7:43Running 3 4:11v median −1:54
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Block 04 6:54Running 4 4:18v median −1:51
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Block 05 8:38Running 5 4:19v median −1:57
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Block 06 5:42Running 6 4:20v median −1:55
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Block 07 7:26Running 7 4:22v median −2:03
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Block 08 9:32Running 8 5:01v median −2:53
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 622
A pace, not a person: at every mat, the middle of the 622 mixed teams who finished.