The race, in three figures
The race, in words
A top 10% finish for Amanda Yew & Jiun Long Ho at Singapore Expo 2025: 1:11:13, 29th of 625 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 6:37, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:37v median −1:08
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Block 02 6:42Running 2 4:41v median −1:10
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Block 03 8:27Running 3 4:52v median −1:13
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Block 04 7:22Running 4 4:56v median −1:13
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Block 05 9:35Running 5 5:11v median −1:05
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Block 06 6:34Running 6 4:56v median −1:19
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Block 07 8:12Running 7 5:08v median −1:17
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Block 08 10:03Running 8 5:54v median −2:00
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Mixed · n = 622
A pace, not a person: at every mat, the middle of the 622 mixed teams who finished.