The race, in three figures
The race, in words
A top 10% finish for Rich Kirby & Jiahui Ong at Singapore Expo 2025: 1:13:41, 44th of 625 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 70th of 625. Stronger after halfway: 2:32 better against the middle of the field than before it. Time in the roxzone, 6:29, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:24v median −1:21
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Block 02 7:00Running 2 4:41v median −1:10
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Block 03 8:39Running 3 5:07v median −0:58
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Block 04 8:39Running 4 5:03v median −1:06
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Block 05 9:22Running 5 4:56v median −1:20
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Block 06 6:40Running 6 5:01v median −1:14
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Block 07 8:49Running 7 5:15v median −1:10
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Block 08 10:32Running 8 5:56v median −1:58
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Mixed · n = 622
A pace, not a person: at every mat, the middle of the 622 mixed teams who finished.