The race, in three figures
The race, in words
In the Doubles Open division at Singapore Expo 2025, Miles Carroll & Sarah (Sarita) Tan crossed the line in 1:18:39: 102nd of 625 mixed teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:38v median −1:07
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Block 02 7:23Running 2 5:08v median −0:43
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Block 03 9:18Running 3 5:21v median −0:44
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Block 04 9:39Running 4 5:25v median −0:44
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Block 05 10:19Running 5 5:30v median −0:46
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Block 06 7:07Running 6 5:28v median −0:47
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Block 07 8:42Running 7 5:33v median −0:52
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Block 08 11:12Running 8 6:33v median −1:21
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Mixed · n = 622
A pace, not a person: at every mat, the middle of the 622 mixed teams who finished.