The race, in three figures
The race, in words
59:28 at Melbourne 2025 put Peter Day on the age-group podium: 3rd of 137 in the 30–34 age group.
The wall balls were where this race was made, 3:13 ahead of the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first. Quick through the roxzone: 6:10, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:09Running 1 2:01v median −0:41
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Block 02 5:55Running 2 3:30v median −1:08
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Block 03 6:47Running 3 3:38v median −1:16
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Block 04 6:44Running 4 3:43v median −1:15
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Block 05 8:08Running 5 3:46v median −1:20
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Block 06 5:26Running 6 3:43v median −1:19
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Block 07 6:31Running 7 3:46v median −1:13
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Block 08 7:46Running 8 4:28v median −1:42
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.