The race, in three figures
The race, in words
A top 10% finish for Matthew Kolf at Melbourne 2025: 1:00:28, 17th of 752 men in the Open division.
The sandbag lunges were the standout, 2:27 quicker than the median and 7th of 752. Stronger after halfway: 1:43 better against the middle of the field than before it. Time in the roxzone, 6:22, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:00Running 1 1:58v median −0:44
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Block 02 5:36Running 2 3:35v median −1:03
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Block 03 6:33Running 3 3:43v median −1:11
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Block 04 6:46Running 4 3:52v median −1:06
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Block 05 8:06Running 5 3:59v median −1:07
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Block 06 5:27Running 6 3:51v median −1:11
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Block 07 6:40Running 7 3:48v median −1:11
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Block 08 9:05Running 8 4:27v median −1:43
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.