The race, in three figures
The race, in words
Beau Williamson & Luke Hastings finished in the top 10% of the field at Melbourne 2025, in 57:18 for 25th of 468 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:10 quicker than the median and 5th of 468. Stronger after halfway: 1:20 better against the middle of the field than before it. Quick through the roxzone: 6:21, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:32Running 1 2:01v median −0:29
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Block 02 5:30Running 2 3:36v median −0:39
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Block 03 7:14Running 3 3:45v median −0:51
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Block 04 5:33Running 4 3:47v median −0:50
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Block 05 7:49Running 5 3:46v median −0:54
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Block 06 5:10Running 6 3:43v median −0:53
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Block 07 6:10Running 7 3:43v median −0:57
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Block 08 8:08Running 8 4:24v median −0:59
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men's teams who finished.