The race, in three figures
The race, in words
Marshall Strong & Jay Ingleton finished in the top 10% of the field at Melbourne 2025, in 57:35 for 28th of 468 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:02 quicker than the median and 17th of 468. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 6:18, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:38Running 1 2:09v median −0:21
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Block 02 5:31Running 2 3:49v median −0:26
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Block 03 7:16Running 3 3:58v median −0:38
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Block 04 5:51Running 4 3:52v median −0:45
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Block 05 7:31Running 5 3:50v median −0:50
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Block 06 5:21Running 6 3:54v median −0:42
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Block 07 6:27Running 7 3:52v median −0:48
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Block 08 7:52Running 8 4:24v median −0:59
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men's teams who finished.