The race, in three figures
The race, in words
In the Open division at Melbourne 2025, John Griffiths crossed the line in 1:11:35: 121st of 752 men, faster than 84% of the field.
The wall balls were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 4:14v median +1:32
-
Block 02 5:57Running 2 3:49v median −0:49
-
Block 03 7:45Running 3 4:09v median −0:45
-
Block 04 8:17Running 4 4:02v median −0:56
-
Block 05 8:48Running 5 4:20v median −0:46
-
Block 06 5:54Running 6 4:03v median −0:59
-
Block 07 8:52Running 7 4:12v median −0:47
-
Block 08 10:01Running 8 5:05v median −1:05
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.