The race, in three figures
The race, in words
Tom Ashton finished 194th of 752 men in the Open division at Melbourne 2025, in 1:16:15, faster than 74% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 50% on the runs. The sandbag lunges were the standout, 1:59 quicker than the median and 29th of 752. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:42v median +0:00
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Block 02 6:45Running 2 4:40v median +0:02
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Block 03 8:10Running 3 4:58v median +0:04
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Block 04 9:32Running 4 5:11v median +0:13
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Block 05 9:39Running 5 5:21v median +0:15
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Block 06 6:59Running 6 5:08v median +0:06
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Block 07 8:07Running 7 4:47v median −0:12
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Block 08 11:25Running 8 6:07v median −0:03
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.