The race, in three figures
The race, in words
Emma Shelton took 2nd of 116 in the 40–44 age group at Melbourne 2025, in 1:06:11.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 6:52, was faster than 99% of the field.
The fastest of 2 finishes in the Open division for Emma Shelton.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:19v median −0:41
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Block 02 6:00Running 2 3:52v median −1:24
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Block 03 7:48Running 3 4:07v median −1:21
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Block 04 7:47Running 4 3:59v median −1:35
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Block 05 8:58Running 5 4:08v median −1:35
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Block 06 5:47Running 6 4:02v median −1:39
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Block 07 7:32Running 7 4:02v median −1:35
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Block 08 8:40Running 8 4:48v median −1:55
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.