The race, in three figures
The race, in words
Steph Carroll finished in the top 10% of the field at Melbourne 2025, in 1:10:14 for 30th of 921 women in the Open division.
The wall balls were the standout, 1:56 quicker than the median and 51st of 921. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Quick through the roxzone: 7:18, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:24v median −0:36
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Block 02 6:03Running 2 4:10v median −1:06
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Block 03 8:04Running 3 4:20v median −1:08
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Block 04 9:34Running 4 4:15v median −1:19
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Block 05 9:09Running 5 4:20v median −1:23
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Block 06 6:02Running 6 4:23v median −1:18
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Block 07 8:08Running 7 4:24v median −1:13
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Block 08 9:00Running 8 4:56v median −1:47
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.