The race, in three figures
The race, in words
A top 10% finish for Ally Keep at Melbourne 2025: 1:10:24, 33rd of 921 women in the Open division.
The burpee broad jumps were where this race was made, 1:54 ahead of the median. Stronger after halfway: 2:07 better against the middle of the field than before it. Time in the roxzone, 7:01, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:19v median −0:41
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Block 02 6:09Running 2 4:02v median −1:14
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Block 03 9:00Running 3 4:18v median −1:10
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Block 04 8:40Running 4 4:17v median −1:17
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Block 05 9:13Running 5 4:14v median −1:29
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Block 06 6:01Running 6 4:17v median −1:24
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Block 07 7:54Running 7 4:16v median −1:21
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Block 08 9:28Running 8 4:55v median −1:48
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.