The race, in three figures
The race, in words
A top 10% finish for Elly Lowndes at Melbourne 2025: 1:12:25, 53rd of 921 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:21 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 7:19, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:27Running 1 2:14v median −0:46
-
Block 02 6:07Running 2 3:51v median −1:25
-
Block 03 9:52Running 3 4:05v median −1:23
-
Block 04 8:07Running 4 4:11v median −1:23
-
Block 05 9:32Running 5 4:20v median −1:23
-
Block 06 6:18Running 6 4:15v median −1:26
-
Block 07 8:10Running 7 4:15v median −1:22
-
Block 08 9:41Running 8 4:54v median −1:49
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.