The race, in three figures
The race, in words
Sarah Whiley finished in the top 10% of the field at Melbourne 2025, in 1:12:26 for 54th of 921 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:22 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Quick through the roxzone: 7:58, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:16v median −0:44
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Block 02 6:09Running 2 3:51v median −1:25
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Block 03 9:48Running 3 4:16v median −1:12
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Block 04 8:24Running 4 4:10v median −1:24
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Block 05 9:50Running 5 4:04v median −1:39
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Block 06 5:48Running 6 3:57v median −1:44
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Block 07 6:35Running 7 3:58v median −1:39
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Block 08 10:42Running 8 4:58v median −1:45
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.