The race, in three figures
The race, in words
A top 10% finish for Beverley Lynch at Melbourne 2025: 1:14:53, 77th of 921 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 8:13, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:23v median −0:37
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Block 02 5:50Running 2 4:19v median −0:57
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Block 03 9:01Running 3 4:35v median −0:53
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Block 04 9:50Running 4 4:34v median −1:00
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Block 05 9:55Running 5 4:33v median −1:10
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Block 06 6:21Running 6 4:23v median −1:18
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Block 07 8:00Running 7 4:27v median −1:10
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Block 08 10:15Running 8 5:26v median −1:17
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.