The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Nicole Shaw crossed the line in 1:16:41: 99th of 921 women, faster than 89% of the field.
The burpee broad jumps were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Time in the roxzone, 7:33, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:17v median −0:43
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Block 02 6:10Running 2 4:17v median −0:59
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Block 03 9:02Running 3 4:48v median −0:40
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Block 04 11:58Running 4 7:16v median +1:42
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Block 05 10:00Running 5 4:52v median −0:51
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Block 06 6:24Running 6 4:43v median −0:58
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Block 07 8:23Running 7 4:39v median −0:58
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Block 08 10:13Running 8 5:28v median −1:15
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.