The race, in three figures
The race, in words
Franco Noti won the 25–29 age group at Melbourne 2025 in 57:57, first of 458.
The sandbag lunges were the standout, 2:35 quicker than the median and 6th of 2,118. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 5:36, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 1:59v median −0:40
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Block 02 4:52Running 2 3:14v median −1:21
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Block 03 6:36Running 3 3:29v median −1:26
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Block 04 6:30Running 4 3:21v median −1:36
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Block 05 7:28Running 5 3:27v median −1:41
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Block 06 4:48Running 6 3:21v median −1:41
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Block 07 6:00Running 7 3:20v median −1:39
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Block 08 10:04Running 8 4:03v median −2:00
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.