The race, in three figures
The race, in words
Maika Cowan finished in the top 10% of the field at Melbourne 2025, in 1:02:22 for 32nd of 2,118 men in the Open division.
Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Time in the roxzone, 6:26, was faster than 98% of the field.
Maika Cowan's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:09v median −0:30
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Block 02 5:56Running 2 3:37v median −0:58
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Block 03 7:14Running 3 3:44v median −1:11
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Block 04 6:51Running 4 3:51v median −1:06
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Block 05 8:18Running 5 3:58v median −1:10
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Block 06 5:38Running 6 3:58v median −1:04
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Block 07 7:18Running 7 3:54v median −1:05
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Block 08 8:28Running 8 4:24v median −1:39
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.