The race, in three figures
The race, in words
Mark Long finished in the top 10% of the field at Melbourne 2025, in 1:03:31 for 51st of 2,118 men in the Open division.
The burpee broad jumps were the standout, 2:04 quicker than the median and 59th of 2,118. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 6:46, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:11v median −0:28
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Block 02 5:32Running 2 3:30v median −1:05
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Block 03 7:14Running 3 3:51v median −1:04
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Block 04 7:08Running 4 3:52v median −1:05
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Block 05 8:20Running 5 4:00v median −1:08
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Block 06 5:27Running 6 3:54v median −1:08
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Block 07 7:42Running 7 3:51v median −1:08
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Block 08 9:13Running 8 4:37v median −1:26
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.