The race, in three figures
The race, in words
A top 10% finish for Gus Macdonald at Melbourne 2025: 1:03:53, 57th of 2,118 men in the Open division.
The wall balls were the standout, 2:13 quicker than the median and 139th of 2,118. Stronger after halfway: 2:43 better against the middle of the field than before it. Quick through the roxzone: 6:49, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:05Running 1 2:04v median −0:35
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Block 02 5:25Running 2 3:31v median −1:04
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Block 03 7:46Running 3 3:44v median −1:11
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Block 04 7:55Running 4 3:40v median −1:17
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Block 05 8:11Running 5 3:54v median −1:14
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Block 06 5:26Running 6 3:49v median −1:13
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Block 07 7:33Running 7 3:46v median −1:13
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Block 08 8:49Running 8 4:29v median −1:34
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.