The race, in three figures
The race, in words
A top 10% finish for Michael Ryan at Melbourne 2025: 1:04:53, 81st of 2,118 men in the Open division.
The wall balls were the standout, 2:33 quicker than the median and 72nd of 2,118. Paced to finish: the second half went 3:01 better against the middle of the field than the first. Quick through the roxzone: 6:27, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:12v median −0:27
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Block 02 6:06Running 2 3:40v median −0:55
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Block 03 7:55Running 3 3:42v median −1:13
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Block 04 7:21Running 4 3:47v median −1:10
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Block 05 8:21Running 5 3:48v median −1:20
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Block 06 5:35Running 6 3:49v median −1:13
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Block 07 8:06Running 7 3:50v median −1:09
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Block 08 8:30Running 8 4:30v median −1:33
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.