The race, in three figures
The race, in words
A top 10% finish for Andrae Mackay & Paul Lee at Melbourne 2025: 59:50, 27th of 521 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:44 quicker than the median and 56th of 521. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 7:00, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:08Running 1 2:17v median −0:34
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Block 02 5:17Running 2 3:45v median −1:00
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Block 03 6:21Running 3 3:56v median −1:03
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Block 04 6:20Running 4 3:59v median −1:03
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Block 05 8:13Running 5 3:57v median −1:14
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Block 06 5:36Running 6 4:08v median −1:00
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Block 07 6:44Running 7 3:58v median −1:07
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Block 08 8:19Running 8 4:38v median −1:16
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men's teams who finished.