The race, in three figures
The race, in words
A top 10% finish for Mark Long & Ryan Henry at Melbourne 2025: 1:01:17, 44th of 521 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:18 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 6:47, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 4:38v median +1:47
-
Block 02 5:12Running 2 3:48v median −0:57
-
Block 03 6:07Running 3 3:59v median −1:00
-
Block 04 5:40Running 4 4:00v median −1:02
-
Block 05 8:24Running 5 4:08v median −1:03
-
Block 06 5:22Running 6 4:07v median −1:01
-
Block 07 6:33Running 7 4:00v median −1:05
-
Block 08 8:47Running 8 4:28v median −1:26
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men's teams who finished.