The race, in three figures
The race, in words
In the Doubles Pro division at Melbourne 2025, brendan jones & Joshua Rankin crossed the line in 1:05:11: 144th of 468 men's teams, faster than 69% of the field.
The sandbag lunges were the standout, 0:34 quicker than the median and 84th of 468. The sled pull cost the most time: 0:33 slower than the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:56Running 1 2:17v median −0:13
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Block 02 6:23Running 2 4:01v median −0:14
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Block 03 9:04Running 3 4:18v median −0:18
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Block 04 6:40Running 4 4:10v median −0:27
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Block 05 8:33Running 5 4:18v median −0:22
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Block 06 5:45Running 6 4:06v median −0:30
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Block 07 7:13Running 7 4:10v median −0:30
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Block 08 8:27Running 8 4:47v median −0:36
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men's teams who finished.