The race, in three figures
The race, in words
1:20:23 at Melbourne 2025 put Rob Thomas 280th of 752 men in the Open division, ahead of 63% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 49% on the stations. The burpee broad jumps cost the most time: 1:23 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:27v median −0:15
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Block 02 6:22Running 2 4:20v median −0:18
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Block 03 9:36Running 3 4:38v median −0:16
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Block 04 11:12Running 4 4:39v median −0:19
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Block 05 9:09Running 5 4:44v median −0:22
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Block 06 6:57Running 6 4:53v median −0:09
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Block 07 10:22Running 7 4:39v median −0:20
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Block 08 12:09Running 8 5:25v median −0:45
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.