The race, in three figures
The race, in words
Alfie Griffiths finished 284th of 752 men in the Open division at Melbourne 2025, in 1:20:28, faster than 62% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 33% on the runs. The sandbag lunges were where this race was made, 1:54 ahead of the median. Stronger after halfway: 13:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:27v median −0:15
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Block 02 11:35Running 2 8:45v median +4:07
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Block 03 12:56Running 3 8:43v median +3:49
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Block 04 8:35Running 4 4:15v median −0:43
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Block 05 8:54Running 5 4:18v median −0:48
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Block 06 6:00Running 6 4:18v median −0:44
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Block 07 7:37Running 7 4:12v median −0:47
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Block 08 10:24Running 8 5:19v median −0:51
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.